Over time, continued strain on your body from stress may contribute to serious health problems, such as heart disease, high blood pressure, diabetes, and other illnesses, including mental disorders such as depression or anxiety.
Stress management is a method to help control a person's level of stress in order to improve your everyday life and functionality.
Psychotherapy methods are used to treat chronic stress so that a person is able to address deeper emotional issues, relationships, work or social pressures, and unresolved conflicts that contribute to their stress.
Chronic stress can cause a person to engage in negative self talk and self sabotage that may keep them from achieving overall well being and happiness.
Individual stress management therapy can help a person to deal with these issues, combat overthinking and develop a strong mind.